Questionnaire for Lesson 4

Full name:
E-mail address:
Address:
City/Town: State/Prov:
Post/Zip Code:     Country:

Directions:

  1. Respond in the answer box provided below each question.
  2. When you have finished filling in all the questions click "Submit Questionnaire," to submit your questionnaire sheet for grading.

1. Name 3 sources from which our bodies derive energy. What is the main source?

2. What are the 3 principal carbohydrates in foods?

3. Describe how the digestion of simple and complex carbohydrates is different.

4. Name at least 5 health problems caused by excess sugar consumption.

5. Why is Chromium important for someone addicted to sugar?

6. How is the pancreas involved in metabolizing sugar? Why can't it do its job properly when too much sugar is consumed?

7. Why is eating regular meals at regular times especially important for the sugar addict?

8. What are at least 5 names of common "hidden sugars" in foods?

9. What are some common foods that often have "hidden sugars" in them?
(Name 5)

10. How can I avoid giving in to the urge for eating something sweet-
1) at a restaurant with friends?
2) at home?

Thank you for completing this questionnaire. Your answers will be graded and returned via email shortly. If you have any questions please feel free to write to us in the box below and we will get back with you as quickly as possible. God Bless you as you continue to search out the present Truths of our time today.

Yours In Christ,
International Health Education Service

Questions/Comments